Working out fights memory loss چاپ
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دوشنبه, 28 آبان 1386 ساعت 08:54
Researchers have found over the years that exercise can help fight the natural loss of memory

which comes with aging. A new research explains that working out may stimulate the growth of neurons in a part of the brain associated with memory loss.
Exercise targets a region of the brain within the hippocampus, known as the dentate gyrus, which underlies normal age-related memory decline that begins around age 30 for most adults. The next step would be to identify an exercise regimen that is most beneficial to improve cognition and reduce memory loss.

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